Herbal Supplement Protocol for Nighttime Restless Legs Syndrome Using Standard Process Products
Restless Legs Syndrome (RLS), particularly at night, is often linked to nutritional deficiencies like iron and B vitamins, as well as issues with nerve function and muscle relaxation. Standard Process offers whole food-based and herbal supplements that practitioners commonly recommend for these concerns. Below is a compiled protocol based on common recommendations from health sources focusing on Standard Process products. This emphasizes herbal and supportive elements for symptom relief, such as promoting relaxation and addressing potential deficiencies. Always consult a healthcare provider before starting, especially if you have underlying conditions or are on medications.
Key Considerations
- Focus on Root Causes: RLS may stem from low iron, poor fat-soluble vitamin absorption, or mineral imbalances. Prioritize testing ferritin levels (aim for >100 mcg/L).
- Timing: Take supplements in the evening or before bed for nighttime symptoms.
- Duration: Start with 4-6 weeks; monitor and adjust based on response.
- Lifestyle Support: Avoid caffeine/sugar after noon, incorporate light evening exercise, and maintain a consistent sleep routine.
Recommended Supplements and Protocol
Use the following table for an overview of suggested Standard Process supplements, their roles in RLS management, typical dosages (based on general practitioner guidelines), and rationale.
| Supplement | Role in RLS Treatment | Suggested Dosage | Rationale and Notes |
|---|---|---|---|
| Ferrofood | Supports iron levels and blood quality, addressing common RLS deficiency. | 1-2 capsules per day with meals. | Iron deficiency is a key factor in RLS; this whole food iron supplement is gentle and bioavailable. Combine with vitamin C-rich foods for absorption. |
| Cataplex G | Provides fat-soluble B vitamins for nerve calming and relaxation. | 3-6 tablets per day, divided doses. | Helps with nerve-related restlessness and insomnia; often recommended for RLS alongside iron support. |
| Calcium Lactate | Supplies bioavailable calcium and magnesium for muscle cramp relief and relaxation. | 6-9 tablets per day, divided; higher at bedtime if needed. | RLS involves muscle discomfort; this aids calcium utilization to reduce nighttime twitching. |
| Cataplex F | Acts as a calcium mobilizer with omega-3s and iodine for muscle and thyroid support. | 3-6 tablets per day, paired with Calcium Lactate. | Enhances calcium delivery to muscles, reducing cramps and promoting relaxation; effective for RLS protocols. |
| Nervagesic | Herbal blend (California Poppy, Jamaican Dogwood, Corydalis) for nervous system support and muscle relaxation. | 2-4 tablets before bed. | Directly targets occasional sleeplessness and nighttime muscle tension; herbal focus for RLS symptom relief. |
Sample Daily Protocol
- Morning: 1 Ferrofood + 2-3 Cataplex G (with breakfast).
- Afternoon: 3 Calcium Lactate + 2 Cataplex F (with lunch).
- Evening/Bedtime: 3-6 Calcium Lactate + 1-2 Cataplex F + 2-3 Cataplex G + 2 Nervagesic (1-2 hours before bed).
Potential Add-Ons If Needed
- If sleep is severely disrupted, combine Nervagesic with Valerian Complex (another Standard Process herbal for sleep support, 1-2 tablets at night).
- For broader mineral support, add E-Z Mg if magnesium deficiency is suspected.
This protocol draws from practitioner experiences where patients report reduced symptoms through nutrient repletion and herbal relaxation. Results vary; track progress and adjust with professional guidance.
If you’re a current patient interested in purchasing healthy organic food supplements to start your journey to better health, take advantage of this new convenience by using our Patient Direct code 57YMY4. This code is required to create your online ordering account with Patient Direct by Standard Process and is available only to current patients. Sign up today at https://my.standardprocess.com/Patient-Direct/patient-registration
| Next Steps Nutritional support works best alongside your personalized podiatric plan—whether managing chronic pain, speeding post-op recovery, or preventing flares. As a podiatrist in Eureka, Missouri, I can assess your needs, check for deficiencies (e.g., via labs), and guide safe integration of these whole-food supplements. Schedule a consultation today to discuss how targeted nutrition might enhance your foot and ankle health. Results vary; these are supportive tools, not replacements for medical treatment. Disclaimer: This page is for educational purposes only. Standard Process products are practitioner-dispensed and not FDA-evaluated for treating specific conditions. Consult your doctor before use. Let’s get you started on your journey with a non-surgical option to improve your circulation or accelerate healing. Call us for a consultation or set up your appointment online by clicking here. |