|
Thank you for your interest in our protocol to help support your treatment of your tendonitis.
Nutritional Support for Foot & Ankle Tendonitis: Simplified Standard Process Protocol
Focus: Tendon Repair & Comfort in Lower Extremity
Tendonitis causes pain, swelling, stiffness, and weakness in tendons around the foot/ankle (e.g., Achilles, posterior tibial, peroneal). While rest, ice, eccentric exercises, orthotics, MLS laser, and biomechanical correction are primary, whole-food supplements nourish connective tissue synthesis, support healthy inflammatory response, and aid tendon integrity.
Disclaimer Educational only—not medical advice. Standard Process products do not diagnose, treat, cure, or prevent tendonitis. Consult your podiatrist or physician before starting, especially with medications, autoimmune issues, or acute tears. Monitor pain, swelling, and function; avoid aggravating activity.
Key Lifestyle Essentials
- Rest/relative offloading (heel lifts, orthotics, or CAM boot if severe)
- Eccentric strengthening exercises (e.g., calf lowers for Achilles) when pain allows
- Ice/compression/elevation for acute flares
- Supportive footwear; gradual return to activity
- Address biomechanics (e.g., overpronation)
3-Core Supplement Protocol (Targeted for Tendonitis Healing & Support)
| Priority |
Product |
Suggested Dosage (per label / common use) |
Key Rationale for Foot/Ankle Tendonitis |
| 1 (Primary – Connective Tissue & Tendon Repair) |
Ligaplex® I (acute phase) or Ligaplex® II (maintenance) |
Acute: Ligaplex I 3–6 capsules daily (with meals) Maintenance: Ligaplex II 2–3 capsules daily |
Supports normal synthesis of connective tissue, cartilage, and ligaments/tendons with manganese, vitamins A/E/B12, and PMG extracts—ideal for tendon repair, reducing degeneration, and strengthening Achilles/posterior tibial/peroneal tendons. |
| 2 (Primary – Inflammatory Response Support) |
Boswellia Complex (MediHerb) |
1–2 tablets 2× daily (with meals) |
Herbal blend (Boswellia, Celery Seed, Ginger, Turmeric) promotes a healthy inflammatory response and joint/tendon comfort—helps ease swelling, pain, and stiffness in inflamed foot/ankle tendons. |
| 3 (Add-On – Circulation & Tissue Nourishment) |
Gotu Kola Complex (MediHerb) |
1 tablet 2× daily (with meals) |
Standardized Gotu Kola + Grape Seed + Ginkgo supports healthy circulation, capillary integrity, and tissue repair—enhances blood flow to tendons in lower extremities, aiding recovery in chronic or overuse tendonitis. |
Sample Daily Regimen (Start with 2; add 3rd if needed)
- Morning (with breakfast): Ligaplex I/II (2–3 caps) + Boswellia Complex (1–2 tabs)
- Evening (with dinner): Ligaplex I/II (1–3 caps) + Boswellia Complex (1 tab) + Gotu Kola Complex (1 tab)
Duration & Monitoring
- Trial 8–12 weeks (acute phase longer if needed)
- Track: Pain (0–10 scale), swelling, stiffness, walking tolerance
- Reassess with provider; progress to eccentric loading when acute pain subsides
Podiatry Note As a foot specialist in Saint Peters/Town and Country, Missouri, I see tendonitis (especially Achilles and posterior tibial) often tied to biomechanics or overuse. This protocol pairs well with custom orthotics, MLS laser for inflammation, eccentric exercises, or bracing. Schedule a visit to assess your specific tendon (e.g., ultrasound-guided) and personalize.
Let’s get you started on your journey with a non-surgical option to improve your circulation or accelerate healing. Call us for a consultation or set up your appointment online by clicking here.
|
